Healthy Portion Size of Frozen Yogurt for Diet Plans

Frozen yogurt is frequently low in fat, however you have to restrict your portion size.



A recommended sound portion size of frozen yogurt is one-half cup, as indicated by the Academy of Nutrition and Dietetics. Frozen yogurt adds protein and calcium to your eating routine, yet a few assortments are high in fat and calories. Perused the mark to decide the accurate serving size for your most loved kind of frozen treat. Measure your portion size in a measuring cup, scoop it into a little cup or bowl and eat it with a child spoon. You’ll check your sweet tooth and allow yourself to slowly appreciate a treat, without going over the edge on your portion size.

Calories Per Serving

Regular has around 110 calories for each . Frozen yogurts with crisp organic product, brownies or other included fixings, may have much more calories. Cut your calories by settling on a nonfat assortment, which offers around 70 calories for the same serving size. Around three-fourths of the calories in a frozen yogurt originate from sugars. In the event that you are diabetic or on a low-carb diet, allotting your portion size is critical to abstain from devouring an excessive number of starches.

Protein Content

A one-half cup serving of a frozen yogurt has around 3 grams of protein. Not just is protein a noteworthy component of muscle tissue, it additionally offers structure to skin and goes about as a reinforcement wellspring of vitality when sugars are not accessible. As indicated by the Dietary Guidelines for Americans 2010, your eating routine ought to comprise of 10 to 35 percent calories from protein. You may require the higher end of the reach on the off chance that you are extremely dynamic, yet adhere to the lower end in the event that you are fundamentally dormant. All proteins have 4 calories for each gram. In the event that you follow a normal 2,000-calorie diet, you require 50 to 175 grams of protein every day. Contingent upon your action level, a one-half cup serving of frozen yogurt offers as much as 5 percent of your day by day protein requirements for a 2,000-calorie diet.

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Calcium Content

Dairy nourishments, for example, frozen yogurt, pack bunches of calcium into your eating routine. Calcium is an imperative component of bone structure, however it additionally manages hormone creation, muscle capacity and regular nerve correspondence. You require 1,000 milligrams of calcium in your eating regimen every day, as per the Office of Dietary Supplements. Regular non-diet sorts of frozen yogurt give around 90 milligrams of calcium, while nonfat assortments have around 110 milligrams for every one-half cup serving.

Fat Concerns

Frozen yogurt, even the nonfat assortments, has some fat. Regular contains more than 3 grams of aggregate fat in a one-half cup portion, while nonfat assortments have around a .5 gram of aggregate fat. The vast majority of the fat in either assortment, around 66%, is soaked fat. This destructive fat raises blood cholesterol, solidifies courses and builds your danger of cardiovascular malady when you expend excessively. Under 10 percent of your aggregate calories ought to originate from soaked fat, reports the Dietary Guidelines for Americans 2010. For a 2,000-calorie diet you can have up to 22 grams of immersed fat, since fat has 9 calories for every gram. One-half cup of regular takes up about 10 percent of your every day immersed fat assignment for a 2,000-calorie diet. Selecting nonfat assortments rather diminishes your immersed fat admission to under .5 grams in a one-half cup serving.

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