Yogurt Lab Calories – Yogurt is a quick, nutritious, and wonderful snack. It is a staple food which can actually assure you a long and healthy life. The present article contains information of yogurt lab calories in different types of yogurt.
Yogurt is prepared by adding bacterial cultures to milk. It is a fermented dairy product which is known for its refreshingly tart flavor and unique pudding-like texture, obtained with the help of bacterial culture. The bacteria transform the milk’s sugar and lactose into lactic acid. The original Turkish name of yogurt is ‘yoghurmak’, which means ‘to thicken’.
The Content of Yogurt Lab Calories
1 cup of low fat frozen yogurt: about 215 kcal
1 cup of chocolate frozen yogurt: about 227 kcal
1 cup of regular frozen yogurt: about 220 kcal
1 cup of the fat free or non fat version of frozen yogurt: about 164 kcal
150 g: about 250 kcal
Low fat plain 170 g: about 130 kcal
Yogurt from whole milk, 8 g protein per 8 ounce, 245 g: about 149 kcal
Yogurt from low fat milk, 12 g protein per 8 ounce, 245 g: about 154 kcal
30 g: about 150 kcal
Yogurt Covered Raisins
40 g: about 180 kcal
Health Benefits of Yogurt
These days, as people more calories have become aware, low fat yoghurts, are preferred. Yogurt with vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum packed. It is also rich in calcium, phosphorus, riboflavin Vitamin B2 and iodine.
The most important health benefit of yogurt comes from its potential inclusion of live bacteria. Regular intake of yogurt helps your digestive and strengthens the immune system. It also helps to prevent vaginal yeast infections. Research has confirmed that a daily dose of probiotics rich yogurt your body’s ability to improve protection against infection and helps you to live longer.
Yogurt can lower bad cholesterol while increasing good cholesterol can. This means it helps lower risk of heart disease. Obesity or general obesity is a common concern today. Studies have shown that there is a negative relationship between calcium intake and body fat accumulation in childhood, and between calcium intake and body weight in middle age. As yogurt can substantially reduce the risk of obesity.
Calcium-rich yogurt can increase fat burning after a meal and can help increase fat loss. Calcium from yogurt helps build bone, especially girls, grow the bone. Yoghurt plays an important role in the prevention and cure arthritis. It reduces the risk of colorectal cancer and also offers protection against ulcers.
Yogurt serves as an ideal base for salad dressing. It acts as a healthy replacement for mayonnaise. Eating yogurt is recommended for fresh breath and a healthy mouth.
Fruits and dried fruits are mixed in yogurt, to improve its taste. Yogurt is the best food that can be included in weight loss diets, for example, yogurt calories are not high. It can be enjoyed as a snack or can be included in your breakfast. You can also have yogurt with lunch or dinner. It keeps you full and will therefore help to avoid overeating. Those on cow’s milk products but should allergic avoid eating yogurt. For others buying organic dairy products such as yogurt is always beneficial.