Yogurt, are there still be people who do not know what is yogurt? Talking about Yogurt is not separated from the milk. Yogurt is a fermented product from pasteurized milk by adding Lactobacillus bulgaricus bacteria to produce lactic acid bacteria and acetic acid thus removing sour taste in the milk fermentation process.
Yogurt has been consumed for more than 4500 years and is well known throughout the world today. Yogurt contains nutrients that are good for health. Some of the benefits of yogurt is rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt (or sometimes writing yoghurt) also known as sour milk is from fermented milk. The yogurt itself contains two types of probiotics, namely lactobacillus and bifidobachterium. Thus, the manufacture of yogurt is not without reason, the nutrients contained in yogurt is the reason why we need to consume.
Because that, today yogurt has been developed with a variety of flavor variants, such as sweet, mix with fresh fruit, and even served with ice cream. What are the benefits of yogurt itself? At least eight benefit if we consume them.
8 Benefits of Yogurt
- To Set The Digestive Tract:
The lactic acid contained in yogurt may serve to expedite the process of disposal of feces (droppings) as well as to dispose of harmful pathogenic bacteria found in the digestive tract
- Enhance Immunity:
The proliferation of bacteria Lactobacillus active / live there in yogurt may boost the immune system
- Can Help Reduce Exposure Possible Osteoporosis
The basic ingredients Yogurt is milk, which milk is a high source of calcium which is useful for the development of bones, teeth and prevent bone loss.
- Lowering Cholesterol
Yogurt contained in the lactic acid that can lower cholesterol into Copprotanol is a sterol that can not be absorbed by the intestine and eventually Oprostanol and the rest of the cholesterol expelled with feces
- Protect Colon
The bacteria that play a role in the formation of Yogurt can change precarsinogic substances present in the digestive tract so that it can reduce the risk of colon cancer
- Against Yeast Infections
Research shows that eating yogurt regularly can reduce the growth of vaginal yeast infections
- Can Reduce Stress
Yogurt can reduce the symptoms of stress because for someone experiencing stress it requires a lot of input energy and nutrient reserves and the types of food that are good for consumption during stress
- For Diet Program
Can be used as a substitute for dinner, which was then launched and clean disposal teratus
Yogurt for People with Lactose Intolerance
Lactose intolerance is the body’s inability to digest lactose, the sugar in the milk. When a person consumes lactose found in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, raised the general symptoms that include nausea, muscle cramps, bloating, and diarrhea. What about yogurt is a dairy product as well?
Yogurt contains lactose almost as much milk, but some people with lactose intolerance can digest it without experiencing interference. Because yogurt contains microorganisms that synthesize lactase, and this aids in digestion of lactose. Yogurt is more easily digested by the body than milk.
Although it feels a little sour, but you can benefit by yogurt. Currently, there are many products made from yogurt that add enjoyment and flavor of frozen yogurt as well as a variety of fruit-flavored yogurt. Consumption of yogurt can make your body healthy.
That’s eight benefits that we can get if we are diligent to drink yogurt, certainly for our health and families and those we love. Good luck!