A raspberry frozen yogurt smoothie is a solid beverage to incorporate as a part of an adjusted breakfast, eat as a nibble or appreciate as a pastry to any supper. The raspberries give the greater part of the sweetness, keeping the sugar content low. The calories, fat and cholesterol levels are low with moderately high measures of supplements per serving.
Fixings and Tips
A Raspberry Frozen Yogurt Smoothie incorporates frozen raspberries, plain, low-fat yogurt, sugar and frozen pineapple juice. Frozen pineapple juice is utilized as a part of spot of water to give the smoothie a fruitier taste. On the other hand, supplant it with ice 3D shapes while relinquishing flavor and supplements. One serving of a Raspberry Frozen Yogurt Smoothie is around 8.5 ounces – weight is more precise than volume estimation, as various blenders whip differed levels of foam into the smoothie.
Calories, Fat, Cholesterol and Sodium
By and large, a sound grown-up necessities around 2,000 calories for every day, as per MayoClinic.com. Each 8.5-ounce serving of a Raspberry Frozen Yogurt Smoothie contains around 8 percent of that at 167 calories. Of those calories, 16 are from the 2 grams of fat in the smoothie, not exactly a gram of which is immersed. The smoothie likewise contains 62 milligrams of sodium and 4 milligrams of cholesterol. Most of the sodium, calories, fat and cholesterol are from the yogurt. MayoClinic.com suggests 44 grams of fat and close to 16 grams of immersed fat, 300 milligrams of cholesterol and 2,300 milligrams of sodium every day.
Protein, Carbohydrates and Fiber
Every serving of a raspberry frozen yogurt smoothie gives you 6 grams of protein and 33 grams of starches. Protein keeps your muscles sound while starches supply your whole body with vitality. The Institute of Medicine suggests that men devour 56 grams of protein every day and that ladies get 46 grams. Normal solid grown-ups need around 225 grams of starches day by day. The protein is generally from the yogurt while the carbs are from the juice and raspberries. The genuine reward of this smoothie is its fiber content – an astounding 6 grams – generally from the raspberries. MayoClinic.com prescribes that men devour 28 to 34 grams of dietary fiber every day and ladies 22 to 28. Dietary fiber drags out the impression of totality by being slow to process and keeps your digestive framework working strongly.
Vitamins and Minerals
Every raspberry frozen yogurt smoothie contains 188 milligrams of calcium, which keeps your bones solid, and 31 milligrams of vitamin C, a vital component to a sound insusceptible framework. Yogurt in the smoothie gives the calcium and raspberries the vitamin C. The National Institutes of Health suggests that men and ladies devour 1,000 milligrams of calcium day by day and also 90 milligrams of vitamin C every day for men and 75 milligrams for ladies. The smoothie additionally gives follow measures of vitamin D, zinc, niacin, magnesium and iron.