Yogurt mask recipe to rejuvenate the skin and cleanse the skin, very easy to do because it is a homemade and natural recipe that we can easily elaborate at home.
From a nutritional point of view, there are many benefits of yogurt, a food made from milk that gives us very important digestive properties. It becomes a wonderful and very nutritious food, being tremendously rich in vitamins and minerals. Among its contribution in vitamins we can mention in particular the vitamin A, D and group B. Whilst among the minerals stands out above all the presence of calcium, magnesium, potassium and phosphorus.
On the other hand, it is extremely rich in proteins of high biological value, which provide all the essential amino acids. Therefore it is also a satiating food, due to this high protein content.
But there is no doubt that one of the main qualities of yogurt is found in that it is an ideal food for the intestinal flora, Thanks to that it helps to maintain the bacterial flora of the intestine in good conditions, being also useful to reestablish it in case there has been any gastrointestinal alteration.
However, the reality is that few people know the benefits of yogurt on the skin and hair, and can even prepare real beauty recipes at home, easily and in a really economic way.
In fact, we just have to take a look at the benefits of yogurt for the skin to realize that, in truth, we are faced with a powerful food in this sense: it helps to hydrate the skin, improving its appearance and that it shows much brighter. It is useful for cleansing the skin of dead cells that tend to accumulate on our face.
It also helps treat and fight acne, thanks to the fact that yogurt provides zinc and also has an acidic pH, making it very useful for those suffering from an acne outbreak.
And how to enjoy its qualities for beauty? The best option when enjoying all its properties is from the elaboration of yogurt masks, but in addition to yogurt we can also combine them with other natural ingredients with virtues and beneficial properties in skin care.
It is also possible to combine not only the yogurt itself, but also other ingredients equally beneficial in this regard, as is the case of honey.
This time we want to propose a yogurt mask recipe to rejuvenate and clean the skin, especially useful for rejuvenating and exfoliating the skin, using a natural yogurt without sugar, oats and honey.
How to Make a Yogurt Mask for Your Skin
To make this wonderful mask you need: 4 tablespoons of natural yogurt without sugar, 1 tablespoon of oats and 2 tablespoons of honey.
Elaboration of the yogurt mask:
This mask is ideal for rejuvenating and exfoliating the skin, it is made with oats, honey and a natural yogurt without sugar. We will need four tablespoons of yogurt and mix with a spoon of oats and two spoons of honey.
We remove everything together and we will make a cream that we will apply on the face.
How to apply the mask:
It’s very simple. Just wash your face thoroughly with warm water. Now apply the mask over your face with care not to do so in the eyes. Let it act for about 15 minutes.
After this time, wash the face with plenty of warm water. Ready! If you wish you can apply this mask two or three times a week. Soon you will see how your skin improves little by little and is more smooth and luminous.