Delicious and healthy Greek yogurt recipes!
Probably many confuse Greek yogurt with regular yogurt, but the truth is that, once you taste it, all those doubts dissipate. Its creaminess is unique and its flavor, incomparable; And the best thing is that there is one in particular that has a low percentage of fat and double the protein. This makes it the perfect food: rich and nutritious at the same time.
Greek yogurt is also a great ally to control appetite, because you can take it where you want and because it is totally versatile. These recipes combine the best of yogurt with fresh flavors and necessary nutrients, and are a perfect healthy choice for summer days:
1. Energy-efficient green smoothie after running out
In a juicer, have a peeled kiwi, juice of half a lemon, half apple, 1 tablespoon of flaxseed, 1 tablespoon of chia and half cup of leaves of watercress. You should beat it all together with 1 cup of Greek natural yogurt and 1 cup of water, add ice and ready to consume!
2. Start the morning with a delicious mixed breakfast
A mixture of muesli, sliced banana and linseed seeds. Of course, if you add that exquisite mixture of Greek Yoplait along with honey and cinnamon … everything will be better!
3. Tropical yoghurt for hot afternoons
In a blender pour 1 cup of Greek flavored yogurt (the Yoplait Greek strawberry is perfect for this recipe), 3 strawberries, 1/2 cup orange juice, 1/2 banana, 1/2 cup coconut milk, And ice. Once you have beaten all the ingredients, you will have ready to consume this exquisite refreshment.
4. Passion fruit mousse
5. A great drink is the Indian Peach Lassi
6. These low fat cheesecakes
Tasty cheesecakes created based on low-fat cream cheese along with Greek yogurt, which delivers a good amount of protein, in addition to regulating blood pressure.
If your mission is to eat something even healthier, add to your cheesecakes Yoplait Greek , which has a higher percentage of protein than fat.
7. Whole yoghurt cake and raspberries
Grind 120gr of whole oatmeal cookies along with 50g of melted butter. Put this mixture in the base of a cake mold and press. In a saucepan, place 400ml of liquid cream with honey over medium heat. Dissolve 1 sachet of neutral gelatin in boiling water and add to the mixture. Remove from heat and whisk together 4 cups of Greek natural yoghurt and 100gr of raspberries. Fill the mold and leave in the refrigerator for 2 hours to settle.
8. This mango shake with a touch of granola
9. Yoghurt with fruit and granola
10. Frozen Lemon Cream
Squeeze 2 lemons and mix with 100 grams of brown sugar and 2 cups of Greek natural yoghurt. Whisk the egg whites to snow and gradually add the mixture of lemon and Greek yogurt. Set in a fountain and refrigerate.
11. Yoghurt and Blueberry Pancakes
There are few things more delicious than the Greek yoghurt pancakes, more so if you accompany them with fresh fruits.
12. Yoghurt with figs
13. Flour of yoghurt
In a bowl beat 3 cups Greek natural yoghurt, 1/2 cup honey, 3 eggs, 1 pinch of salt and vanilla extract until thoroughly mixed. Place the mixture in a bowl and put it in the water bath for about 90 minutes over low heat (or until set).
Dispose in a large bowl a strainer lined with a gauze. Pour the desired yoghurt on top of the strainer and put it in the refrigerator for 24 hours until it drains all the serum. You will get an extra yoghurt creamy that you can sweeten with jams and fruits. But wait … those 24 hours you can use them in much more important things because of course , if you have a Greek Yoplait , the procedure is not necessary: your yoghurt already has that softness, creaminess and unique consistency.
15. This small pudding of chia and Greek yoghurt. How will you not want to devour him?
16. Whole yoghurt biscuits
Preheat oven to 150 °. Mix 100gr of natural Greek yoghurt with 100gr of honey. Add one egg yolk, 1/2 teaspoon baking soda and 200gr wholemeal flour. Knead all together and then flatten the dough with a rolling pin. Cut with a knife and shape as you want the cookies. Bake in a pre-shriveled pan. Cook for 20 minutes.
What are you waiting for?
And of course, because not all things can be done alone in this life, share with someone else these ideas.